Видео

Perfect Backstroke Technique in Slow Motion HD, with World Champion Stephanie Rice.

Perfect Backstroke Technique in Slow Motion HD, with Champion Ethan Rolfe.

Perfect Freestyle Technique in Slow Motion HD, with World Champion Stephanie Rice.

Perfect Butterfly Technique in Slow Motion HD, with World Champion Stephanie Rice.

Perfect Freestyle Technique in Slow Motion HD, with World Champion Swimmer Libby Trickett.

World Champion Brenton Rickard displays the Perfect Breast Stroke Swimming Technique, in slow motion HD.

World Champion Jessica Schipper displays the Perfect Butterfly Swimming Technique, in slow motion HD.

This video shows a variety of drills designed to improve the catch, and ability to hold the water in every stroke in swimming. These techniques will help the swimmer be more stable in their stroke, improve their feel for the water and provide maximum acceleration and propulsion through the water.

This video will teach you how to work the swimming pull in every stroke. By Improving your strength and efficiency using classic drills, with variations in water resistance aids such as pull buoys, bands and harness swimming.

Re-uploaded in higher quality. This video shows the perfect Freestyle or Front Crawl technique of world champion Ian Thorpe. Featuring underwater footage in high detail slow motion.

In this video you will see 5 swimming drills specifically aimed at faster turning for freestyle swimming. Maximise your speed through the turn, while minimising your resistance.

In this video, Coach Ian Pope explains why these 8 drills are so important for a developing or competitive Backstroke swimmer. With drills performed by World Champions Matthew Welsh and Giann Rooney.

Swimming a greater distance per stroke, should be the aim of every swimmer, in every stroke. Because breaststroke is the least efficient of all the four strokes, it is important to understand the elements involved to achieve this goal.

World Champion and Olympic Gold Medalist Matt Welsh, joins with Ethan Rolfe and Tay Zimmer to bring you Perfect Backstroke. With excellent underwater footage, watch these stars display the perfect technique that took them to the top. Commentary includes achieving perfect body position, catch and recovery, and the all important kick.

How to Swim Fast Underwater

How to Swim Faster Butterfly

The Making of Ian Thorpe

How to Teach Breast Stroke Breathing

How to Teach The Breast Stroke Kick

5 Simple Core Strength Exercises

7 Easy Exercises for Shoulder Stability

The Secrets of Perfect Backstroke Starts, Turns and Finishes

The Secrets of Perfect Breast Stroke Starts,Turns and Finishes

The Secret to Perfect Breaststroke Technique

The Secret to Perfect Backstroke Technique

Drills to Stop Your Legs Sinking in Freestyle

The Secret to Perfect Freestyle Technique

The Secrets of Individual Medley Turns

Stephanie Rice Backstroke Workout Video